I give this 4 stars just for informational purposes. I had no idea of the effect yoga has on women during their period or pregnant women. I had no idea it was bad to do yoga while on your period. Thanks for the information.

Very interesting article! I had heard before about avoiding inversions during your menstrual cycle, but never about it being something you should do continuously during pregnancy. Would be neat to see if any scientific studies have actually tackled this topic.

Very, interesting information. I have never heard of inverted yoga postures being harmful during menstruation, and I didn't know they were helpful during pregnancy. But I can't imagine wanting to be on my head while pregnancy, especially if you are experiencing morning sickness in the early stages.