Natural Birth Control

treatments

Fertility awareness

Feminist Women's Health Center

This form of natural birth control is actually three methods in one - you keep track of your temperature and cycle length, and monitor mucus production.

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The rhythm method

Women's Health

Also known as the calender method, this form of natural birth control requires tracking your menstrual cycle in order to predict when ovulation occurs.

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The natural symptothermal birth control method can be just as effective as the pill, if taught properly. Find out more about this human reproduction study.

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Breast feeding

Family Health International

Lactational Amenorrhea Method (LAM) is an effective natural birth control - the only drawback is that you have to be breast feeding for it to work.

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Abstinence

Cedar River Clinics

No list of natural birth control alternatives is complete without a discussion on abstinence, which can mean anything from no contact to prodigious use of sex toys - so check it out!

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Coitus interruptus

Contraceptive Information Resource

Although not very effective (27 percent failure rate), the pull-out method is nevertheless a completely natural of birth control - learn more before practicing!

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self-help

Take a walk through the earliest recorded natural birth control history. It seems that spermicides, diaphragms and intrauterine devices were all used centuries ago!

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risks

A great list of common myths about natural birth control methods like douching, or having sex standing up - make sure you distinguish fact from fiction!

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Saying "no" to the pill

Being Healthy Naturally

Birth control pills increase estrogen levels, which carries risk of side effects, whereas more natural birth control methods lack that risk - learn about your alternatives.

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alternatives

Herbal aids

Dr Ruhland

Naturopath discusses herbal natural birth control options, and warns to never use them without consulting an expert - so please, don't try this at home!

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